Dietitian & Nutrition Counselling and Services
Nutrition, Healthy Eating and Weight Loss Management

Individual Counselling

A complete one hour nutrition assessment which includes: a dietary analysis with recommendations, an education session and all necessary teaching materials provided. Goals will also be discussed.

A half hour Follow up appointment is recommended to discuss your progress.

Additional Services for Individual Sessions:

Pre-designed weekly meal plans available. Seven-day customized meal plans for Weight loss, Heart Health, Diabetes, Gluten Allergy, Sport Performance, Vegetarian/Vegan, Mature Woman (menopause), and for people "on the go" with work and travel. A weekly grocery list also included.

Couple Counselling Session Package

Suitable for two people with similar nutritional concerns that want to be accommodated during the same appointment time.

Weight Loss Packages

Standard Weight Loss Package: A 5-month package including the individual counselling (listed above) plus one follow-up appointment each month for 4 months. Individualized meal plan and grocery list can be included.

Premium Weight Loss Package: In addition to the standard weight loss package, an extensive computerized analysis of your nutritional requirements and meal plan with grocery list is included. At each follow up, an updated profile will be done to track progress and confirm the weight loss is consistent with the goals set.

Group Counselling

Presentations can be informal. Types of seminars are Healthy Heart/ Cholesterol, Diabetes, Healthy Lifestyle eating, Children's/Adolescent nutrition topics, eating for exercise/sports nutrition.

Fee Schedule: Fees vary depending on services offered. For information on costs, please contact. Fees are due at first session.